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2012 _ Press Release

10/24/2012 13:00
Press Release 2012.pdf (84,8 kB)

Stress relievers: Top 10 picks to tame stress

08/29/2012 16:07
Top 10 stress relievers 1. Get active Virtually any form of exercise and physical activity can act as a stress reliever. Even if you're not an athlete or you're out of shape, exercise is still a good stress reliever. Physical activity pumps up your feel-good endorphins and refocuses your mind...

Positive Thinking reduces stress

08/29/2012 15:57
Positive thinking helps with stress management and can even improve your health. Practice overcoming negative self-talk with examples provided. By Mayo Clinic staff Is your glass half-empty or half-full? How you answer this age-old question about positive thinking may reflect your outlook on...

2010 _ CBS 42

11/01/2011 12:59
CBS 42 Write up of High Noon 2010-PDF.pdf (214,6 kB)

2010 Birmingham News Article

11/01/2011 12:58
 Metro Birmingham workshop set to help women work through their stress.pdf (170,5 kB) 

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